Mareeba WOD

Part A:

Front Squat
EMOM 8min 1 rep @ 80% or heavy

Part B

For Time
100 Double unders
10 – 8 – 6 – 4 – 2
Push Jerks 60/40kg
Squat Cleans 60/40kg
100 Double Unders

Extra’s

4 rounds
12 v – ups
30sec left side plank
30sec right side plank
30sec plank