Programs of the day

Warm up
200m run
20 KB Thrusters
20m S/L Hops
20m Burpee Broad Jump
200m run
20 S/A KB Thrusters
20m S/L Hops
20m Broad Jump
200m run

MCT45

Front Squat
7 Sets of 2, On the 1:30:
1 Pause (3 seconds in bottom)
1 Regular KB Front Squat

“Satans Whiskers”
3 Rounds:
10 Ring Rows
10 Goblet Squats
10 Burpees
40m Sled

MCTBC

For Time:
50 Burpees
100 Skips
200m Sled push