Atherton & Cairns WOD
Monday 7 January 2019Mareeba WOD
Tuesday 8 January 2019
MCT45
4 x 10 Reverse Lunges
Conditioning
21-15-9
Cals
KB Thrusters
Ring Rows
MCTBC
For Time:
21 Thrusters
9 Burpees
15 Thrusters
15 Burpees
9 Thrusters
21 Burpees
Midline
MCTFF
Bag Work
5 Rounds:
2:00 On Bike
1:00 Off
