Mareeba WOD
Monday 7 January 2019Programs of the Day
Monday 7 January 2019Warm up
200m run
20 Hollow rocks
20 Kipping swings
20 Wall balls
200m run
1min Plank
20m Spider man
20m Bear crawl
200m run
Class & Gz
Pausing Back Squat
5 Sets of 2
8 Second Pause in Bottom. Sets: 50-53-56-59-62%
“Fran”
21-15-9:
Thrusters 42.5/30kg
Pull-ups