Mareeba WOD
Saturday 5 January 2019Atherton & Cairns WOD
Monday 7 January 2019Part A
EMOM 10min
Min 1 – 1 Front squat @ 65%
Min 2 – 3 Back squats at same weight as FS
Part B
6 Rounds for Time
8 Toes to Bar
10m Single arm DB Overhead lunge 22/15kg
12 DB Snatches 22/15kg
Extra’s
3 x 250m row
rest 1:1
go hard