Programs of the Day
Monday 7 January 2019Atherton & Cairns WOD
Tuesday 8 January 2019Part A
Strict Press
Every 90sec for 6 Rounds
6 reps @ 55%
Part B
11min AMRAP
15 Power Snatches 40/25kg
3 Bar Muscle ups
Extra’s
500 Flatter Kicks
2min Plank