Mareeba WOD
Thursday 7 June 2018Atherton & Cairns WOD
Thursday 7 June 2018Warm up
Pole game
Then:
10 Burpees
20 Glute bridges (3 sec pause)
20 Ring rows
20 Air squats
10 Burpees
MCT45
Power:
KB Push Press
Build to Heavy Set of 5
Conditioning:
3 Rounds For Time:
21 Calorie Row
25 Wallballs
20 Dumbbell Hang Clean and Jerks
MCTBC
Conditioning:
For Time:
35 Calorie Row
600 Meter Hill Run
60 KB Snatches
600 Meter Hill Run
MCTFF
Skills:
Partner Simulated sparring
Conditioning:
x5
200m Row Sprints