Mareeba WOD
Atherton & Cairns WOD
Wednesday 6 June 2018
Programmes of the day
Thursday 7 June 2018
Strength
Floor press
3 x 10 @ mod
Gymnastics skill
Pull ups, chest to bar, muscle up or Handstand work
Conditioning
4 Rounds
5 right arm DB clean and Jerk
10 Burpees over the DB
5 left arm DB clean and jerk
80m Sprint
RXD – 22.5/15
SXD – 15/10
