Programmes of the day
Thursday 7 June 2018
Mareeba WOD
Friday 8 June 2018Warm up
Pole game
Active Recovery
AMRAP x 15min
20m Sled drag
20m Sled push
EMOM x 20
1min Lizard (Left)
1min Lizard (Right)
1min Pigeon (Left)
1min Pigeon (Right)
1min Lat (Left)
1min Lat (Right)
1min Quad (left)
1min Quad (Right)
1min Twisted Cross (Left)
1min Twisted Cross (Right)
