Mareeba WOD
Friday 1 June 2018Atherton & Cairns WOD
Friday 1 June 2018
Warm up
200m run
20 SL GB
20 Banded press
20 KB thrusters
200m run
20m spider-man
20m bear crawl
20 banded pull aparts
200m run
20 SL RDLs
10 Goblet squats
200m Run
MCT45
In pairs Complete
Conditioning
For Time:
50-40-30-20-10:
Sit-Ups
Calories
Deadlifts
MCTBC
In Teams Compete
10000m Row (Change every 250m)
MCTFF
3 x 800m rows
*Rest is 1:1
125 Sit ups for time
