Programmes of the day
Friday 1 June 2018
Mareeba WOD
Saturday 2 June 2018Warm up
200m run
20 SL GB
20 Banded press
20 wall balls
200m run
20m spider-man
20m bear crawl
20 banded pull aparts
200m run
20 SL RDLs
10 muscle cleans
10 high hang power cleans
10 front squats
200m run
Class
1. Hang Power Clean
Heavy Set of 2
2. “DT” (17min Cap)
5 Rounds:
12 Deadlifts 70/47.5kg
9 Hang Power Cleans
6 Push Jerks
