Atherton & Cairns WOD
Thursday 31 May 2018Programmes of the day
Friday 1 June 2018Airforce
20 Thrusters
20 Sumo Deadlift high pull
20 Push Jerks
20 Overhead squats
20 Front squats
RXD – 40/30kg
SXD – 30/20kg
Airforce
20 Thrusters
20 Sumo Deadlift high pull
20 Push Jerks
20 Overhead squats
20 Front squats
RXD – 40/30kg
SXD – 30/20kg