Atherton & Cairns WOD
Tuesday 29 May 2018Mareeba WOD
Wednesday 30 May 2018
Warm up
200m Run
20 Glute bridges
20 SL hops
20 KB RDL’s
200m Run
20 Air squats
10 Burpee tuck jumps
20m Spiderman stretch
200m Run
MCT45
In pairs Complete
AMRAP 25min:
15 KB Swings
30 Cals
15 Wallballs
30 Cals
MCTBC
In pairs complete 4 Rounds
20 Thrusters
20 Sumo Deadlift high pull
20 Sit ups
20 Slam balls
40m Sled
MCTFF
Conditioning:
x3
1min weighted sit ups
1min weighted punches
1min jumping lunges
1min Mountain climbers
1min Rest
Then:
800m Run
