Atherton & Cairns WOD

Warm up

200m run
20 SL GB
20 SL RDLs
20 Wall Balls
200m run
20 Baned GM
20m Broad Jumps
20m Spider-man
200m run

Class

1. Deadlift
On the 2:00
5 Repetitions @ 78%
1 Rep @ 84%
5 Repetitions @ 81%
1 Rep @ 87%
5 Repetitions @ 84%
1 Rep @ 90%

2. Conditioning
For Time:
21-15-9
Deadlifts 102.5/70kg
400 Meter Run