Programmes of the day
Tuesday 29 May 2018Programmes of the day
Wednesday 30 May 2018Warm up
200m run
20 SL GB
20 SL RDLs
20 Wall Balls
200m run
20 Baned GM
20m Broad Jumps
20m Spider-man
200m run
Class
1. Deadlift
On the 2:00
5 Repetitions @ 78%
1 Rep @ 84%
5 Repetitions @ 81%
1 Rep @ 87%
5 Repetitions @ 84%
1 Rep @ 90%
2. Conditioning
For Time:
21-15-9
Deadlifts 102.5/70kg
400 Meter Run