Mareeba WOD
Programmes of the day
Wednesday 30 May 2018
Atherton & Cairns WOD
Wednesday 30 May 2018
Strength
Every 2min for 12:00
6 Back Squat @ 72.5 – 77.5%
* Should be heavier than you lifted 3 weeks ago
Conditioning
Every 2min for 6 rounds
10 Toes to Bar
50 Double unders
