Atherton & Cairns WOD

Warm up
200m Run
20 Glute bridges
20 SL hops
20 KB RDL’s
200m Run
20 Air squats
10 Burpee tuck jumps
20m Spiderman stretch
200m Run

Class

Conditioning
AMRAP 15:
15 Power Snatches 35/25kg
30 Double Unders
15 Wallballs (20/24)
30 Double Unders

Skills
Open gym