




Mareeba WOD
Monday 28 May 2018




Mareeba WOD
Tuesday 29 May 2018Warm up
200m run/row
20 SL GB
20 banded GM
20m broad jumps
200m run/row
20 wall balls
20m Sampson
20m bear crawl
200m run/row
MCT45
Accessory:
x3
45sec Wall sit hold
20 Banded goodmornings
Conditioning:
21-15-9:
KB Deadlifts
400 Meter Run
MCTBC
AMRAP 15:
15 KB Clean & Press
30 Skips
15 Wallballs
30 Skips
Then:
x3
max plank holds
MCTFF
20min pad work
Midline:
5 rounds
25 Sit-ups
40m sled