Programmes of the day
Monday 28 May 2018Programmes of the day
Tuesday 29 May 2018
Accessory
a)
Strict Chest to Bar, Pull up or negative
6 x 3
b)
10m Walking Double KB Lunge
4 x 10m
c)
50 Banded Good Mornings
Conditioning
4 Rounds
200m Run
4 Ring Muscle ups
8 Overhead Squats 50/35kg
https://www.youtube.com/watch?v=hSMlDSFmBLc
