Mareeba WOD

Accessory

a)
Strict Chest to Bar, Pull up or negative
6 x 3

b)
10m Walking Double KB Lunge
4 x 10m

c)
50 Banded Good Mornings

Conditioning

4 Rounds
200m Run
4 Ring Muscle ups
8 Overhead Squats 50/35kg

https://www.youtube.com/watch?v=hSMlDSFmBLc