Mareeba WOD
Atherton & Cairns WOD
Monday 28 May 2018
Programmes of the day
Monday 28 May 2018
Strength
Deadlift
Every 30s for 4min 3 reps @ 75-80%
Conditioning
Diane
21 – 15 – 9
Deadlift 100/70kg
Handstand Push ups
Midline
Tabata Russian Twists
https://www.youtube.com/watch?v=hSGwRh21GIQ
