Atherton & Cairns WOD
Wednesday 9 May 2018Mareeba WOD
Thursday 10 May 2018Warm up
20m High knees
20m butt kicks
20m x5 Shuttle runs
1min Forward seated fold
20m Sampson stretch
10 Inch worms
20m High knees
20m butt kicks
20m x5 Shuttle runs
20 Glute bridges
20 Supermans
10 Burpees
MCT45
Conditioning:
1.6k Run Run
100 sit ups
1.6k Run
MCT Bootcamp
Conditioning:
x5
1min Shuttle runs
1min American KB swings
1min Sandbag cleans
1min Push ups
1min Rest
MCTFF
Core:
3 Rounds, Not For Time:
30 Weighted KB Glute bridges
20 Weighted AbMat Sit-Ups
10 Supermans
Conditioning:
x5
300m Run
1min Bag work
30secs rest between rounds