Mareeba WOD
Programmes of the day
Thursday 10 May 2018
Atherton & Mareeba WOD
Thursday 10 May 2018
Gymnastics
8min Gymnastic Skill
A) Kick to a Handstand
B) Kipping Handstand
C) Freestanding Handstand/walk
Conditioning
4 Rounds
10 Single arm thrusters 16/12kg
10 x 5m shuttle run
10 Single arm thrusters 16/12kg
Core
Pick your tabata
