Atherton & Cairns WOD

Warm up
200m run
30sec calve stretch (each side)
20m brad jump
20 wall balls
200m run
20 banded good mornings
20m spiderman
20m bear crawl
200m run

Class

1. Deadlift Accessory
Romanian Deadlifts:
3 Sets of 10
Athlete’s choice on loading

2. Conditioning
AMRAP 5:
Buy-In: 100 Double Unders
12 Power Cleans 52.5/35kg
4 Burpee Box Jump Overs (24/20)
rest 5 minutes
AMRAP 5:
Buy-In: 100 Double Unders
8 Power Cleans 62.5/42.5kg
4 Burpee Box Jump Overs (24/20)
rest 5 minutes
AMRAP 5:
Buy-In: 100 Double Unders
4 Power Cleans 72.5/50kg
4 Burpee Box Jump Overs (24/20)