Mareeba WOD
Programmes of the day
Wednesday 9 May 2018
Atherton & Cairns WOD
Wednesday 9 May 2018Strength
Overhead Squat
3 x 6 @ Mod weight 3 sec pause in bottom
Conditioning
5min AMRAP
12 Power Cleans 50/30kg
4 Burpee Box Jump 24/20
Rest 5min
5min AMRAP
12 Power Cleans 60/40kg
4 Burpee Box Jump 24/20
