Mareeba WOD
Thursday 26 April 2018Atherton & Cairns WOD
Thursday 26 April 2018
Warm up
Fun One!
MCT45
EMOM 10mins
1st – 10 Hollow rocks
2nd – 30 sec Wall walk hold/ OH Dumbell hold
EMOM 10mins
1st- 30 singles
2nd- 5 Seated DB Press
In Pairs
18min AMRAP
40m Seated Hand over hand sled pulls
30 alt Rotational wall ball throws.
200m jog (together)
10m Sampson stretch (together)
MCTBootcamp
x4
40m sled
1min Plank hold
Then:
In pairs relay style sprint
5 Rounds each
10 Slam balls
10 Jumping lunges
10 Mountain climbers
MCTFF
Conditioning:
In pairs
2k Sandbag run
200m sprints
15mins
Bag work
Core:
x3 Max plank holds
