Programmes of the day
Thursday 26 April 2018Programmes of the day
Friday 27 April 2018Skills
EMOM 10mins
1st – 10 Hollow rocks
2nd – 30 sec HS hold
EMOM 10mins
1st- 10-20 Double unders
2nd- 5 Kipping HSPU
Active recovery
In Pairs
18min AMRAP
40m Seated Hand over hand sled pulls
30 alt rotational wall ball throws
200m jog (together)
10m Sampson stretch (together)