Mareeba WOD
Mareeba WOD
Wednesday 25 April 2018
Programmes of the day
Thursday 26 April 2018
Strength
Deadlift with Band
5 x 3 @ mod
Conditioning
3 Round
100m Overhead KB Walk
15 Russian KB swings
20 Jumps over KB
RXD – 24/16kg
SXD – 16/12kg
Strength
Deadlift with Band
5 x 3 @ mod
Conditioning
3 Round
100m Overhead KB Walk
15 Russian KB swings
20 Jumps over KB
RXD – 24/16kg
SXD – 16/12kg
