Programmes of the day

Warm up

Fun one!!

MCT45

Accessory:
x3
20 Banded pull aparts
20 H RR
20 KB BOR
20 Push ups

Conditioning:

3 Rounds of:
AMRAP 4: Bike for Calories
On the 0:00 – 15 Abmat Sit-Ups
On the 1:00 – 12 Abmat Sit-Ups
On the 2:00 – 9 Abmat Sit-Ups
On the 3:00 – 6 Abmat Sit-ups

Rest 2:00 between rounds

MCT Bootcamp

Conditioning:

In Pairs
100 Sit ups
100 Wall balls
100 KB SDHP
100 Cals

Then:

Tabata 1
Wall sit

Tabata 2
Slam balls

FightFit

Core:

x3
300m Run
30 Wall ball partner sit ups

Conditioning:

In pairs
x4 each
1min kicks pads
1min high knees
1min kicks pads
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