Atherton & Cairns WOD
Programmes of the day
Thursday 29 March 2018
Mareeba WOD
Thursday 29 March 2018Strength (25mins)
Super Set 3 x 10
Bench Press
Bicep Curls
Super Set 3 x 10
BarBell Bent over rows
Super man rocks
Conditioning
Complete In team:
AMRAP x 17mins
100m Buddy Carry
100 Single arm DB Clean and press
100 Sit ups
100 Tyre Flips
