




Atherton & Cairns WOD
Thursday 29 March 2018




Mareeba WOD
Friday 30 March 2018Power
Power Cleans
12min to work up to a heavy
1 Power clean + 1 Hang Power Clean
Conditioning
3 Rounds
200m Over head plate carry 20/10kg
16 Box jump overs 24/20″
Power
Power Cleans
12min to work up to a heavy
1 Power clean + 1 Hang Power Clean
Conditioning
3 Rounds
200m Over head plate carry 20/10kg
16 Box jump overs 24/20″