Atherton & Cairns WOD
Mareeba WOD
Wednesday 28 March 2018
Programmes of the day
Thursday 29 March 2018
1. Power
12mins to a heavy Snatch
2. Conditioning
In pairs complete
AMRAP x 17min
12 Sumo Deadlift High pulls 52.5/35kg
14 Chest to Bar pull-ups
16 Burpee Box jumps 24/20″
18 Cals
Rxd + 60/40kg – Muscle ups
Rxd – 45/30kg – Pull ups
