1. Power
12mins to a heavy Snatch
2. Conditioning
In pairs complete AMRAP x 17min 12 Sumo Deadlift High pulls 52.5/35kg 14 Chest to Bar pull-ups 16 Burpee Box jumps 24/20″ 18 Cals
Rxd + 60/40kg – Muscle ups Rxd – 45/30kg – Pull ups