Mareeba WOD
Programmes of the day
Wednesday 28 March 2018
Atherton & Cairns WOD
Wednesday 28 March 2018
Strength
Front Squat
Every 2min for 8min
2 Front Squats @ 75-80%
Conditioning
For time
60 Toes to bar
EMOM 3 Deadlifts @ 75%
Strength
Front Squat
Every 2min for 8min
2 Front Squats @ 75-80%
Conditioning
For time
60 Toes to bar
EMOM 3 Deadlifts @ 75%
