Atherton & Cairns WOD
Tuesday 27 March 2018Mareeba WOD
Wednesday 28 March 2018
Warm up
200m run s
20 single leg hops
20 banded p/a
20m spiderman
200m run m
20m duck walk
20m bear crawl
20 wall balls
200m run f
MCT45
Conditioning:
AMRAP 16:
15 Burpees
15 Sumo Deadlift High Pulls
12 Jump tucks
9 Ring rows
Accessory:
3 rounds
45sec wall sit
20 Banded GM
MCT Bootcamp
Conditioning:
10 Rounds:
200 Meter Run
7 Clean and Press
7 Ring Rows
MCT FightFit
Midline:
100 sit ups
EMOM do 5 Wallballs
Conditioning:
AMRAP x 15mins
100 Double unders
20m sled
10 V-ups
