Programmes of the day
Tuesday 27 March 2018Programmes of the day
Wednesday 28 March 2018
Warm up
20x10m shuttles
20 banded GM
20m bear crawl
20 wall balls
20x10m shuttles
20m duck walk
20m spider man
20m brad jumps
20x10m shuttles
Class
1. Strength
Back Squat
2 Rounds:
8 Reps @ 65%
rest 1 minute
6 Reps @ 70%
rest 1 minute
4 Reps @ 75%
rest 3 minutes
2. Conditioning
In pairs 6 Rounds For Time:
10 Power Cleans 70/52.5kg
20 Alternating Pistols (Total)
100 Double unders
