Mareeba WOD
Tuesday 27 March 2018Atherton & Cairns WOD
Tuesday 27 March 2018Warm up
20x10m shuttles
20 KB RDLs
20m bear crawl
20 wall balls
20x10m shuttles
20m duck walk
20m spider man
20m broad jumps
20x10m shuttles
MCT45
Strength:
Paused Goblet squats
3×5
Conditioning:
4 Rounds, On The 4:00:
14 Calories
15 goblet Squats
12 x Shuttle Sprints (10m)
MCT Bootcamp
Conditioning:
Complete for time:
3 Kettlebell Swings
3 Goblet Front Squats
3 Burpees
6 Kettlebell Swings
6 Goblet Front Squats
6 Burpees
9 Kettlebell Swings
9 Goblet Front Squats
9 Burpees
12 Kettlebell Swings
12 Goblet Front Squats
12 Burpees
15 Kettlebell Swings
15 Goblet Front Squats
15 Burpees
MCT FightFit
Midline:
3 rounds
Max plank hold
Conditioning:
5 Rounds
1min Sleds
1min Bag work
1min Burpees
30 sec