18.5
Monday 26 March 2018
Programmes of the day
Tuesday 27 March 2018Strength
1. Floor Press
5 x 5 add 5% from last week
2. 3 x 10 strict chest to bar (must to unbroken)
Conditioning
3 Rounds
15 Shoulder to overhead 50/35kg
40 Double unders
18.5
Monday 26 March 2018Programmes of the day
Tuesday 27 March 2018
