Programmes of the day
Monday 26 March 2018
Mareeba WOD
Tuesday 27 March 2018Complete as many reps as possible in 7 minutes of:
3 thrusters
3 chest-to-bar pull-ups
6 thrusters
6 chest-to-bar pull-ups
9 thrusters
9 chest-to-bar pull-ups
12 thrusters
12 chest-to-bar pull-ups
15 thrusters
15 chest-to-bar pull-ups
18 thrusters
18 chest-to-bar pull-ups
RX 45/29kg
SX 29/20kg & jumping chin over bar pull ups
