Mareeba WOD
Tuesday 20 March 2018Mareeba WOD
Wednesday 21 March 2018Warm up
200m S run
20 KB RDL’s
20 banded pull aparts
20m single leg hops
200m M Run
20 SL GB
20m spidermans
20m bear crawl
30sec Wall walk hold
200m F Run
MCT45
Accessory
x3
20 Supermans
20 Hollow rocks
20 Glute bridges
20 Flutter kicks
Conditioning
Every Minute on the Minute x 16 (4 Rounds):
1st:12 Calories
2nd: 15 Deadlifts
3rd: 8 Burpees
4th: 12 RingRows
MCT Bootcamp
In pairs complete:
AMRAP 20:
50 Single arm Hang KB Cleans and press
100 AbMat Sit-Ups
200 Singles
MCT FightFight
Midline
5 rounds
40m weighted sled
20 sit ups
Conditioning
3 rounds
1min Burpee box jumps
1min KB Sumo Deadlift high pull
1min Double unders
1min Battle rope
1min Rest