Atherton & Cairns WOD
Tuesday 20 March 2018
Programmes of the day
Wednesday 21 March 2018Strength
Push Press
5 x 6 @ Heavy
Lift every 60sec
Rebounding reps
Conditioning
14min AMRAP
10 Box Jumps 24/20″
10 DB Snatches 20/15kg
20 Sit ups
Atherton & Cairns WOD
Tuesday 20 March 2018Programmes of the day
Wednesday 21 March 2018
