Atherton & Cairns WOD
Programmes of the day
Tuesday 20 March 2018
Mareeba WOD
Tuesday 20 March 2018
Strength
Pause Front Squat
Build to Heavy Single
3 seconds pause in bottom
Conditioning
5 Rounds, Every 3 Minutes:
300/250 Meter Row
15 Wallballs (20/14)
Score is slowest round.
