Mareeba WOD
Programmes of the day
Wednesday 21 March 2018
Atherton & Cairns WOD
Wednesday 21 March 2018
Strength
Back Squat
8min EMOM
3 @ 75%
Conditioning
3min AMRAP
7 Toes to Bar
7 Wall Balls
Rest 1min
4min AMRAP
7 Toes to Bar
7 Wall Balls
7 Burpees
