Programmes of the day
Monday 5 March 2018
Mareeba WOD
Tuesday 6 March 2018Warm up
200m Run (Slow)
20m Spidermans
20 Air squats
200m Run (medium)
20 KB RDL’s
20 Lunges
200m Run (fast)
20 Sandbag thrusters
40 Skips
MCT45
Strength:
4×10
Goblet squats
20 banded pull aparts
2mins rest
5 Rounds:
1:00 Burpees
1:00 Sandbag thrusters
1:00 Double Unders
1:00 Rest
MCTBootcamp
In Pairs:
Conditioning
3 Rounds
40 Sandbag thrusters
30 Box jump overs
20 Burpees
10 Goblet squats
FightFit
Core:
Alternating on the minute x 12(6 Rounds)
Odd mins: 10 push ups
Even mins: 40 Sec plank
Conditioning:
800m Run
Into
In pairs 15mins
Pad work
