Programmes of the day
Tuesday 6 March 2018Atherton & Carins WOD
Tuesday 6 March 2018Strength
Strict Press
5 x 6 @ heavy
lift every 90sec
Conditioning
7min AMRAP
10 Sumo Deadlift high pulls
10 Push Press
Strength
Strict Press
5 x 6 @ heavy
lift every 90sec
Conditioning
7min AMRAP
10 Sumo Deadlift high pulls
10 Push Press