Mareeba WOD
Tuesday 6 March 2018Programmes of the day
Wednesday 7 March 2018Warm up:
200m Run (Slow)
20 spider mans
20 air squats
200m run medium
20 goodmorings
20 jumping lunges
200m fast
20 wall balls
50 Double unders
Class
Conditioning:
5 Rounds:
1:00 Cals
1:00 Wallballs (20/14)
1:00 Double Unders
1:00 Rest
Skills:
On the Minute x 8:
5 Deadlifts (50%)
Time remaining until the :30 second mark:
Max Kipping Handstand Push-ups