Programmes of the day
Open 18.2 – 18.2a
Monday 5 March 2018
Programmes of the day
Tuesday 6 March 2018
Warm up
200m Run (Slow)
20 Glute bridges
20 KB RDL’s
20 Ring Rows
200m Run (Medium)
10 Burpees
10 Air squats
10 KB Swings
200m Run (Fast)
MCT45
Conditioning:
AMRAP 20
3 Kettlebell Swings
3 Hand-Release Pushups
3 Calorie Row
Add (3) Repetitions Each Round
Accessory:
x3
45sec Wall Sit
20 Banded Good mornings
MCT Bootcamp
Conditioning:
5 Rounds:
27 Air Squats
21 Calorie
15 Kettlebell Swings
FightFit
Core:
5 Rounds
40m Sled
20 V-ups
Conditioning:
In Pairs
3 Rounds
60 Cals
60 Goblet squats
60 KB Swings
Skill:
Bag Work
