Warm up
200m Run (Slow)
20 Glute bridges
20 KB RDL’s
20 Ring Rows
200m Run (Medium)
10 Burpees
10 Air squats
10 KB Swings
200m Run (Fast)
MCT45
Conditioning:
AMRAP 20
3 Kettlebell Swings
3 Hand-Release Pushups
3 Calorie Row
Add (3) Repetitions Each Round
Accessory:
x3
45sec Wall Sit
20 Banded Good mornings
MCT Bootcamp
Conditioning:
5 Rounds:
27 Air Squats
21 Calorie
15 Kettlebell Swings
FightFit
Core:
5 Rounds
40m Sled
20 V-ups
Conditioning:
In Pairs
3 Rounds
60 Cals
60 Goblet squats
60 KB Swings
Skill:
Bag Work