Programmes of the day

Warm up

Fun One!

MCT45

Conditioning:
On the Minute x 21
1st Min: 40m Sled push
2nd Min: 10 Slam balls
3rd Min: 8 Cals

MCTBootcamp

Conditioning:
For Time:
50-40-30-20-10: AbMat Sit-Ups
25-20-15-10-5: KB Deadlifts
15 Calories

Athletes will complete 50 AbMat Sit-ups, 25 Deadlifts, then 15 Calories. The next round is 40 Abmat Sit-ups, 20 Deadlifts, and 15 Cals. This cycle repeats until athletes complete the calories on the bike following the last 5 Deadlifts.

FightFit

Midline:
Accumulate 2mins of L sit

Conditioning:
5 rounds
1min: Punching Bag work
1min: Kicks Bag work
1min: Burpees
1min: Rest