Mareeba WOD
Wednesday 28 February 2018Programmes of the day
Thursday 1 March 2018Warm up
200m run
20 wall balls
20 Jumping lunges
200m run
20m Spider mans
20 Single leg glute bridges
200m run
20 banded pull aparts
20 good mornings
200m run
Class
1. Power
Power Clean + Split Jerk
On the :90 Seconds x 10:
3-Position Power Clean + Split Jerk
Keep it light work on Tech.
2. Conditioning
On the Minute x 12
Minute 1 – 15/12 Calorie Row
Minute 2 – 6 Power Cleans 62.5/42.5kg
Minute 3 – 50 Double Unders