Atherton & Cairns

Warm up

200m run
20 wall balls
20 Jumping lunges
200m run
20m Spider mans
20 Single leg glute bridges
200m run
20 banded pull aparts
20 good mornings
200m run

Class

1. Power
Power Clean + Split Jerk
On the :90 Seconds x 10:
3-Position Power Clean + Split Jerk

Keep it light work on Tech.

2. Conditioning
On the Minute x 12
Minute 1 – 15/12 Calorie Row
Minute 2 – 6 Power Cleans 62.5/42.5kg
Minute 3 – 50 Double Unders