Mareeba WOD
Programmes of the day
Wednesday 28 February 2018
Atherton & Cairns
Wednesday 28 February 2018
Power
Snatch Complex
EMOM 8min
1 Snatch grip deadlift + 1 Squat Snatch
Conditioning
12min AMRAP
15 deadlifts
10 Power Snatch
15 Box Jumps 24/20″
RXD 50/35kg
SXD 40/25kg
