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Programmes of the day
Wednesday 28 February 2018![](https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature.jpg)
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Atherton & Cairns
Wednesday 28 February 2018Power
Snatch Complex
EMOM 8min
1 Snatch grip deadlift + 1 Squat Snatch
Conditioning
12min AMRAP
15 deadlifts
10 Power Snatch
15 Box Jumps 24/20″
RXD 50/35kg
SXD 40/25kg