Programmes of the day
Thursday 1 March 2018Atherton & Cairns WOD
Thursday 1 March 2018Strength
Push Press
4 x 6 @ heavy
Lifting every 90sec
Conditioning
EMOM 8min
Min 1 – 8 Burpees
Min 2 – 15 KB swings 24/16kg
Mobility
5min Overhead Mobilty
Strength
Push Press
4 x 6 @ heavy
Lifting every 90sec
Conditioning
EMOM 8min
Min 1 – 8 Burpees
Min 2 – 15 KB swings 24/16kg
Mobility
5min Overhead Mobilty