Mareeba WOD
Thursday 1 March 2018
Programmes of the day
Friday 2 March 2018Class
Skills:
EMOM for 10mins
1st min: 10 Hollow Rocks
2nd min: 10 Kipping Swings
10mins to work on Kipping pull ups & Toes to Bar
Skills 2:
EMOM for 10mins
1st min: 10 or 20sec HS hold (Freestanding if you can)
2nd min: 2/4 or 6 Shoulder taps (up against the wall)
5mins Handstand hold and walking practice
Midline:
Max plank hold
