Programmes of the day

Warm up

300m Run
30 Banded p/a
30 Ring rows
30 Glute bridges
300m Run
1min Frog stretch
1min Forward seated fold
300m Run

MCT45

Conditioning:
AMRAP 15:
15 KB Swings
21 Calories
15 Ring Rows
100 Skips

Accessory:
x3
20 KB RDL’s
20 Weighted Glute bridges
20 Banded Good mornings
20 Goblet Squats

MCT Bootcamp

Conditioning:
In Pairs
Every 2 mins for 24mins
1st- Row
2nd- Bike
3rd- Sleds

FightFit

Conditioning 1:
x3
300m Sandbag run
20 Sandbag squats
1min Plank

Conditioning 2:

In Pairs
15mins
Pad work